Radish benefits
how to prepare watermelon radish

How to Prepare Watermelon Radish?

What are Watermelon Radishes?

Watermelon radishes are a type of winter radish that originated in China where it is referred to as “xin li mei” or “shinrimei”. The name comes from the vegetable’s appearance: it’s usually white or light green on the outside with a bright pink or red center that greatly resembles a watermelon’s coloring. They range in size from a golf ball to a softball and have a crisp, crunchy texture with a slightly sweet and peppery flavor.

Watermelon radishes are an excellent source of vitamin C, which is important for immunity, skin health, and collagen production. They also contain folate, potassium, and antioxidants. Additionally, watermelon radishes are low in calories and a good source of fiber.

You can grow watermelon variety radishes here in the USA. The plants grow best in moist soil, so make sure to water them regularly. Plant these spicy little vegetables in midsummer, and they’ll be ready for picking by September. They like rich soil that has been worked over time; sow their seeds into well-worked ground containing full sun all day long (or else your plants will not thrive). Enjoy the sweet taste of fall with a homegrown watermelon radish!

Alternatively, if you don’t have your own garden, you can buy watermelon variety radishes at most supermarkets in the United States.

Watermelon variety radishes are a type of hybrid radish that has a pink or red skin and a white or green interior. They are typically larger than red type of radishes, and have a milder flavor. Some people say that they taste. Watermelon radish is crisp and refreshing, with a sweet and slightly peppery taste that is distinctive to most of radishes. They are a beautiful addition to salads or as a snack dipped in hummus or ranch dressing.

If you’re looking for something different to add to your salad or vegetable dish, then give watermelon variety radishes a try!

If you’re still not convinced, here are five things to love about watermelon radishes:

1. They’re low in calories.
Radishes are very low in calories, with a 100g serving containing just 16 calories. This makes them an excellent choice for those looking to lose weight or maintain a healthy weight.

2. They’re a good source of fiber.
Radishes are a good source of fiber, with a 100g serving providing 2.4g of this important nutrient. Fiber is important for keeping the digestive system healthy and promoting regularity.

3. They’re high in vitamins and minerals.
Radishes are high in vitamins and minerals, including vitamin C, potassium, and magnesium. Vitamin C is an important antioxidant that helps to protect the body from damage, while potassium and magnesium are essential for maintaining healthy blood pressure levels.

4. They have a variety of health benefits.
Radishes have a variety of health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. Additionally, radishes have been shown to protect against cancer and heart disease.

5. They’re versatile and easy to add to your diet.
Radishes are versatile and easy to add to your diet. They can be eaten raw, cooked, or pickled, and make an excellent addition to salads, soups, stews, and more.

Watermelon Radishes in Cooking

If you’re looking for a unique addition to your next meal, try watermelon radishes! These beautiful vegetables are not only fun to look at, but they also add a delicious crunch and a hint of sweetness to any dish.

Watermelon radishes are perfect in salads, as a garnish on soup, or even as a stand-alone snack. But don’t limit yourself – get creative and see what other dishes you can come up with. They really are a versatile ingredient that can really make your meal shine. Here’s a bunch of easy recipes you can try out for yourself:

Watermelon Radish and Arugula Salad

Watermelon radish arugula salad
Watermelon radish arugula salad


• 1/2 cup diced watermelon radishes
• 1/2 cup diced arugula
• 1/4 cup diced red onion
• 1/4 cup diced feta cheese
• 1/4 cup balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste


1. In a large bowl, combine the watermelon radishes, arugula, red onion, feta cheese, balsamic vinegar, and olive oil.
2. Season with salt and pepper to taste.
3. Serve immediately.

Watermelon Radish and Pork Skewers

Watermelon radish with pork
Watermelon radish with pork


• 1 lb. pork tenderloin, cut into 1-inch cubes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup olive oil, divided
• 2 bunches watermelon radishes, trimmed and halved lengthwise
• 1/4 cup balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced


1. Preheat grill to medium-high heat.
2. Season pork cubes with salt and pepper. Drizzle with 2 tablespoons olive oil. Toss to coat.
3. Thread pork and watermelon radishes onto skewers (if using wooden skewers, soak in water for 30 minutes before using). Grill for 8-10 minutes, turning occasionally, until pork is slightly pink in the center and watermelon radishes are slightly charred.
4. In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic, and remaining 2 tablespoons olive oil. Drizzle over skewers. Serve immediately.

Watermelon Radish Salsa

Watermelon radish salsa
Watermelon radish salsa


• 1 cup diced watermelon radishes
• 1/2 cup diced tomatoes
• 1/4 cup diced onion
• 1/4 cup chopped cilantro
• 1 jalapeno, seeded and diced
• juice of 1 lime
• salt and pepper to taste


1. Combine all ingredients in a bowl and mix well.
2. Season to taste with salt and pepper, then add more lime juice if desired.
3. Serve with tortilla chips or use as a topping for tacos or grilled chicken.

Sizzling Summer Stir-Fry with Watermelon Radishes


• 1 tablespoon olive oil
• 1/2 red onion, sliced
• 1 garlic clove, minced
• 1/2 cup watermelon radishes, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, thinly sliced
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chicken broth
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon honey
• 1 tablespoon cornstarch


1. In a large skillet or wok, heat the oil over medium-high heat. Add the onion and garlic and stir-fry for 2 minutes.
2. Add the radishes, bell peppers, zucchini, red pepper flakes, salt, and black pepper. Stir-fry for 4 minutes.
3. Add the chicken broth, lemon juice, honey, and cornstarch.
4. Cook until the vegetables are crisp-tender and the sauce is thickened. Serve immediately.

Watermelon radish salad with cucumber
Watermelon radish salad with cucumber

Refreshing Watermelon Radish and Cucumber Salad


• 1/2 cup rice vinegar
• 1/4 cup sugar
• 1 tablespoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons vegetable oil
• 3 bunches watermelon radishes, trimmed and thinly sliced
• 1 English cucumber, peeled, seeded, and thinly sliced
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh cilantro


1. Combine vinegar, sugar, salt, pepper, and oil in a large bowl, stirring until sugar dissolves. Add radishes and cucumber; toss to coat. Let stand for 30 minutes, tossing occasionally.
2. Drain radishes and cucumber in a colander over a bowl; reserve marinade. Transfer radish mixture to a large bowl. Add mint, cilantro, and reserved marinade; toss to coat.

Raw radishes are slightly sweet and have a peppery taste. They are great in salads or as a snack. Cooked radishes have a slightly different flavor, and are often used in cooked dishes such as soups or stews.

There are so many different ways to cook radishes! We’ve tried a few ourselves, and we’re always curious to know how other people prepare them. If you’ve tried any of the recipes we’ve shared, feel free to let us know how they turned out! We’re always looking for new ways to cook this delicious vegetable, and we would love to hear your thoughts. Thanks for sharing, and we can’t wait to hear from you!

Radish Ben

Hi. My name is Ben and I like to talk about radish. I also grow them and cook them. I like to try different species and experiment with various recipes. Right now my favorite is black radish, but I also recommend you to check out the watermelon radish which should be much more popular in my opinion. Stick around, and you'll discover that radishes aren't just your average summer salad addition!

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